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Wellness Education

A Well-Rounded Approach to Being and Living Well

Commonwealth Academy’s wellness education program exists to support students in finding activities and practices that help them develop a lifelong commitment to wellness in its various forms. One core component of CA’s wellness education program exposes students to a variety of physical activities as well as team and individual sports,  and lessons in the following:

  • Sportsmanship

  • Preparedness

  • Conflict resolution

  • Spacial awareness

Additional program components focus on more tranquil and low-impact practices such as stretching, breathing, and mindfulness. Health classes and lessons are also incorporated into the program and empower students to make healthy decisions as they grow and develop — paying special attention to not only their bodies but also their minds and well-being.